Yoga Classes near me

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Yoga: Which sessions are right for you?

If your thinking of taking up Yoga, it could be one of the best decisions of your life! The benefits of Yoga are huge. There are many different types of Yoga that are designed to relive stress, benefit your well-being, or improve your strength and flexibility. Ultimately, all styles are aimed at integrating the mind, body and spirit to achieve a state of enlightenment.

If your new to Yoga it can be confusing to know where to begin. Check out the different sections below to find a style that relates to you or the goals your trying to achieve.

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Yoga Classes for Beginners

The beauty of Yoga is that the practices always manage to full-fill your expectations, by incorporating the use of systematic exercises and self-development techniques to reach a state of enlightenment for the mind, body and spirit. Yoga is for everyone, no matter your age or fitness level, there is a style that perfectly suits you and the goals your trying to achieve.

Summary:

Uses systematic exercise and self-development to reach a state of enlightenment.
Yoga is perfect for everyone, no matter your age or fitness level.

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Vinyasa Yoga Classes

Vinyasa is one of the most popular styles of Yoga. Vinyasa is also known as ‘Flow’ because of the smooth flow from one pose to the next. This style allows for more spontaneity, each session consist of a variety of poses that changes from one class to the next, keeping things exciting and new. Each class is different from the pace to the poses, so its all about choosing the right one for you and your goals.

Summary:

Flows from one pose to the next.
Uses a variety of poses to keep things exciting and new.

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Hatha Yoga Classes

Hatha Yoga is probably the most commonly known style of yoga. This style is perfect for beginners due to its slow pace and easier moves. Hatha Yoga is not going to be a vigorous workout, but a gentle, relaxing session which loosens your muscles and leaves you feeling great.

Summary:

Perfect for beginners.
A gentle relaxing session which loosens the muscle.

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Iyengar Yoga Classes

Iyengar Yoga focuses on achieving correct body alignment by holding and perfecting poses. This is a great style for people who are new to yoga and lack flexibility, due to commonly using props such as blocks and belts to help and hold positions. Iyengar is very detail-orientated and slow paced.

Summary:

Slow paced and detail-orientated.
Perfect for people who lack flexibility.

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Bikram Yoga Classes

Bikram Yoga is a challenging form of Yoga due to the classes being held in heated rooms which are designed to make you sweat. The room is heated to 105 degrees Fahrenheit with a humidity level of 40%. This style consists of the same 26 poses and 2 breathing exercises which are performed in exactly the same way every session. It might sound like this style is only for experts but its actually perfect for newcomers as well.

Summary:

Set in a room of 105 degrees Fahrenheit.
Uses the same 26 poses and 2 breathing exercises every class.

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Hot Yoga Classes

Hot Yoga, like Bikram Yoga, is performed in a heated room. These rooms can be any temperature ranging from 80 – 100 degrees Fahrenheit. Unlike Bikram Yoga, this style consists of many different yoga poses that can change from one class to the next. This style is challenging due to the hot environment but is also great for newcomers, just be sure to stay properly hydrated while working your way through these classes. If your in good health or like to sweat, profusely, then give either of these two sessions a try.

Summary:

Workouts are performed in a heated room ranging from 80 – 100 degrees Fahrenheit.
A fantastic way to lose weight and rid the body of harmful toxins.

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Kundalini Yoga Classes

Kundalini Yoga is the practise of awakening untapped energy that lies dormant at the bottom of the spine. Kundalini Yoga activates this energy and channels it upwards awakening each of the seven Chakras until you reach full enlightenment. Kundalini focuses on breathing, meditating, chanting, singing and various yoga poses to harness the energy within you. As well as being a great spiritual experience, this style is also is a fantastic workout due to the various poses used through out these sessions.

Summary:

Kundalini harnesses the energy within you.
This style is one of the best ways to reach full enlightenment during Yoga

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Ashtanga Yoga Classes

This physically demanding practice synchronises the flow of movement with breathing to produce an internal heat designed for cleansing the body. The consistent flow of movement is designed to stretch and strengthen. There are two types of classes with Ashtanga, led classes and Mysore practice. Led classes are instructed by a teacher, whilst Mysore is an independent practice alongside others for those who are familiar with the poses.

Summary:

There are two types of Ashtanga, Led classes where a teacher guides you through the exercises, and Mysore practice which is an independent class.
A physically demanding style as the movements flow from one to another generating internal heat to cleanse the body.

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Yin Yoga Classes

Yin Yoga is the perfect exercise for targeting deeper than the muscles of the body. It targets ligaments, bones and the connective tissues around the joints that are not normally exercised (mainly the hips, knees, pelvis and spine). In this slow paced style, poses are typically held for 5 minutes or more. This style can be physically demanding due to the duration of the holding process.

Summary:

Targets the deeper than the muscles of the body.
A slow paced style where poses are held for long periods of time.

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Restorative Yoga Classes

Restorative Yoga is the perfect way to de-stress. These classes are designed for relaxation, to reduce anxiety and even symptoms of depression. Typically you will work through 4-6 exercises in a session, and hold for long periods of time. Using props such as blankets and blocks for body support which helps you fully relax and rest. You should feel completely refreshed after these sessions, ready for the ups and downs that life brings.

Summary:

A great style to help you full relax and rest.
Can reduce anxiety and symptoms of depression.

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Prenatal Yoga Classes

The relaxation and breathing techniques learnt through yoga can play a significant part in labour. Teaching you to stay calm and use every breath to your advantage as well as the physical practice to boost your stamina and prepare your muscles for child birth. Another added benefit is that you will be doing this with other pregnant women, sharing tips and building friendships that could last a life time.

Summary:

Teaches breathing techniques and relaxation.
Boosts stamina and prepares your muscles for child birth.

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Mobile Yoga Classes

Mobile Yoga Classes are probably the most convenient way for a personal Yoga session with an instructor. Giving you the option of training with your friends or family in a location of your choosing. You also gain the added benefit of an instructors full attention.

There’s no need to provide equipment, since trainers will come fully equip for every session. Mobile Yoga Instructors bring the equipment to you, and work around your busy daily routine. No more travelling to and from classes, this is the perfect option for anyone with a busy or erratic lifestyle that can change from one moment to the next. By using this type of session, instructors will push you to your limits making sure you get the best out of each workout.

You will notice significant changes in your fitness in a short space of time, giving you the extra stamina to push yourself further in every aspect of life.

Summary:

Notice significant changes in your fitness in a short space of time.
Train with friends and family whilst getting an instructors full attention.

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Online Yoga Classes

With the advancement of technology, we are learning to do things quicker and easier. Its no different for Yoga, you can literally learn anything from the comfort of your own home. Using either Skype, Facetime, Video calls with a Trainer or Online videos, you can go at your own pace and keep to your own schedule, there is no better way to learn a new skill.

By letting us know what you want to gain, your requirements and goals, we can quickly narrow down your search, helping you find an online Yoga Instructor that is perfect for you. The professionals will help you through the process, showing you what a great decision you have made, and to help achieve the goals that you have set out.

This could be a decisive factor in your life, and there is no better feeling than putting in the work and seeing some important changes both physically and mentally in a convenient and fun way.

Summary:

Professionals will help you through the process to achieve whatever goal you set out.
Perfect if you want to learn at your own pace, or keep to your own schedule. This is a convenient and fun way to learn a new skill.

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If you have been thinking of starting Yoga but something has been holding you back, now is your chance to sign up for your first session.

We give you a transparent view, just by you letting us know your requirements, goals and expectations. We quickly search through thousands of local professionals to find you the perfect match based on your request.

It is important for us to prove to our clients that there is a way to find the perfect professional. Most settle for a professional even if they do not meet their requirements, increasing the likelihood of not reaching your end goal whilst spending hundreds in the process.

This will be one of the most rewarding experiences as you will be working with a professional that is perfect for your goals.

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Local Trainers and Classes

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Finding the Perfect Trainer

We’ll quickly narrow down your search by asking a few questions regarding your preferences, goals, and requirements. Giving us the opportunity to find you the Perfect Trainer. Ready to find the Perfect Yoga Class or Instructor for you?