Massage Therapists near me

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Massage Therapy: Which sessions are right for you?

There are many different types of massages that target specific parts of the body either for relaxation or healing. Massage therapists are trained in the art of massage and can help people by applying gentle or strong pressure to muscle groups dependent on the goal. In the sections below, we will dive into each individual massage and the benefits it can have to your mind and body.

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Swedish Massage

A Swedish massage is based around relaxation which entails gentle kneading, long strokes in the direction of the heart, vibrating and tapping. This type of massage is perfect for people who are new to massage. Massage Therapists can help relieve muscle knots and built up tension through this massage.

Summary:

This type of massage is great for relaxation or managing minor discomforts.
A Swedish massage is perfect for people who are new to massage.

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Sports Massage

A Sports massage targets specific injured muscles by the use of deep pressure and passive stretches. A sports massage is unlikely to be a relaxing experience but more about treating an injury. By passive stretching during sessions makes your limbs more flexible, letting your muscles work harder or stretch further before tearing, this can massively improve your strength and endurance for many types of physical activities.

Summary:

Sports massages target specific injured muscles.
Help to improve flexibility to reduce the risk of injuries.

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Deep tissue Massage

This type of massage is perfect for people with chronic aches and pain, deep muscle issues, or anxiety. Using slow strokes and deep finger pressure, massage therapists can reach the deepest layers of muscle and connective tissues. Whilst this massage is intense, it shouldn’t leave you any pain or feeling sore. If your feeling stressed or exhausted then a Deep tissue massage is perfect for you.

Summary:

Relieves chronic aches and pains or muscle issues.
Can improve feelings of anxiety, stress and exhaustion.

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Aromatherapy Massage

Combining the gentle touches of a Swedish massage and various essential oils, aromatherapy massages promise a special experience. Whilst gaining the benefits of a Swedish massage, aromatherapy adds extra benefits for the mind by relieving feelings of stress and anxiety, and even reducing symptoms of depression. Different essential oils have specific benefits, meaning the massage can be tailored to your needs and changed to how your feeling on that day. Oils will be applied to the skin and through oil burners to create a totally immerse experience.

Summary:

Benefits the mind by relieving stress, anxiety, and reducing symptoms of depression.
Oils create a special experience, by using different oils dependant on the goal of your session.

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Thai Massage

This ancient form of massage is great for increasing flexibility, balancing the bodies energy, and relieving muscles tension. Thai massage therapists work your body into various different stretches and positions that is similar to yoga poses. By compressing and pressing the body, therapists also use their hands and fingers to target deep muscle tissues. You should feel relaxed and energised after these sessions.

Summary:

More active than other forms of massage by moving your body into different stretches and positions.
Feel relaxed and energised after a session.

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Hot stone Massage

During a hot stone massage, therapists use smooth, flat volcanic rocks called basalt that retain heat. Rocks are heated prior and placed onto specific parts of your body to ease muscle tension, relieve pain and improve blood flow. By adding Swedish massage techniques, this type of massage is both relaxing and stress relieving. The use of heat has long been used to promote a healthy blood flow and relax the body for a truly restorative experience.

Summary:

Uses hot rocks to ease muscle tension, relieve pain and promote relaxation.
Relieves a lot more tension due to the added heat element.

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Prenatal Massage

Pregnancy is an exciting time for any mother to be but with the joys also come the aches and pains. Massage therapy is an amazing choice for expecting mothers as the health benefits are proven to improve labour outcomes and newborn health. Massage therapists are trained on how to position you to perfectly support your body throughout the massage. Using Swedish massage techniques this massage should reduce stress levels, improve your mood, and most importantly lower the risk of preterm birth and low birth weight for women with prenatal depression. This is a great choice as this type of therapy can have a significant impact on you and your baby.

Summary:

Can dramatically improve labour outcomes and newborn health.
Reduce stress levels, improve your mood and lower the risk of preterm birth.

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If you have been thinking of starting Massage Therapy but something has been holding you back, now is your chance to sign up for your first session. We give you a transparent view, just by you letting us know your requirements, goals and expectations. We quickly search through thousands of local professionals to find you the perfect match based on your request.

It is important for us to prove to our clients that there is a way to find the perfect professional. Most settle for a professional even if they do not meet their requirements, increasing the likelihood of not reaching your end goal whilst spending hundreds in the process.

This will be one of the most rewarding experiences as you will be working with a professional that is perfect for your goals.

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