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Find Local Fitness Trainers near me

Easily find a local trainer or class in minutes

Find Local Fitness Trainers near me

Easily find a local trainer or class in minutes

Find Local Fitness Trainers near me

Easily find a local trainer or class in minutes

PT2ME. The UK's Free, Trusted Trainers Directory.

1 TELL US WHAT YOU NEED

We’ll help find the perfect professional for FREE. Simply select the service you are looking for at the top of the page, enter your preferences, goals & requirements and we’ll search through thousands of trainers to find you the right one.

2 CHECK YOUR MATCHES

We will send you the best matches and links to their profiles, allowing you to seamlessly look through our trainers information, social media, websites & reviews. Giving you the confidence of making the perfect choice.

3 CHOOSE YOUR TRAINER OR CLASS

We give you all the information to make your search as easy as possible. Once your happy with your choice, get in contact & enjoy the benefits of working with a professional that matches your exact expectations.

1 TELL US WHAT YOU NEED

We’ll help find the perfect professional for FREE. Simply select the service you are looking for at the top of the page, enter your preferences, goals & requirements and we’ll search through thousands of trainers to find you the right one.

2 CHECK YOUR MATCHES

We will send you the best matches and links to their profiles, allowing you to seamlessly look through our trainers information, social media, websites & reviews. Giving you the confidence of making the perfect choice.

3 CHOOSE YOUR TRAINER OR CLASS

We give you all the information to make your search as easy as possible. Once your happy with your choice, get in contact & enjoy the benefits of working with a professional that matches your exact expectations.

Fitness: Which sessions are right for you?

With anything in life, small steps bring great changes. It is so important for our well being that we maintain an active & healthy lifestyle, not only physically but mentally too. Exercise releases chemicals in our brain called endorphins which makes us feel good, so its no wonder you feel great after a workout!
Local Fitness Classes near me
Fitness for beginners

Fitness Training for Beginners

A person who is fit is capable of living life to its fullest extent, giving us that extra drive to succeed in whatever we are doing. The benefit of exercise on our bodies is that it allows us to carry on with our daily life without becoming overwhelmed physically or mentally.

By exercising regularly, our bodies adapt by delivering oxygen to our tissues which helps our bodies function better, giving us the ability to feel more energised each day. Its a knock on effect, after exercising our body craves food filled with nutrients, helping us loose weight and generally feel better about ourselves.

Summary:
  • Its important for our well being to maintain an active and healthy lifestyle.
  • Exercise delivers oxygen to our tissue which help us function better and feel more energised.

Cardio (aerobic)

Aerobic exercise is a form of low-intensity activity that generally works large muscle groups. Some common activities for aerobic exercises are running, swimming, cycling or sport.

These sort of activities are great for beginners which are looking to build up their cardio fitness quickly. As aerobic exercise involves sustained activity of moderate intensity, you wont be pushing yourself to your limits. The Experts recommend 150 minutes of low intensity exercise a week.

Summary:
  • Aerobic exercise is a form of low-intensity activity.
  • Running, swimming, cycling and sport are all forms of aerobic exercise.
Cardio training
Local Anaerobic Training

Cardio (anaerobic)

Anaerobic exercises consist of workouts performed at high levels of intensity. The difference with aerobic exercises is the level of intensity of these workouts. The most common activities are sprinting, rowing, weight lifting, interval training and skipping.

These types of workouts are designed to increase the amount of oxygen you are capable of consuming, which in turn significantly boosts your energy, whether this in needed for day to day life or helping with other exercise.

Summary:
  • Anaerobic exercise is a form of high-intensity activity.
  • Sprinting, rowing, weight lifting, interval training and skipping are all forms of anaerobic exercise.

Resistance Training

Resistance Training is a type of exercise that requires your muscles to work against a large force, either by the use of weights, resistance bands (body-weight), or gravity (pull ups, tuck-jumps, etc).

Resistance Training has many unique benefits to the body and skeleton by majorly improving bone density and muscle mass. This is one of the best ways to build muscle with the help of an expert to guide you through the process and avoid injury.

Summary:
  • Resistance training is a type of exercise that requires your muscles to work against a large force.
  • Weights, resistance bands, and gravity resistance are all forms of resistance exercise.
Local Boot Camps
Flexibility Training

Flexibility Training

Flexibility Training can have a huge impact on performance by allowing greater movement for generating power, enhancing muscle recovery and prevention of injuries. The benefits of having flexible limbs is that your muscles can work harder or stretch further before tearing, this can massively improve your strength and endurance for many types of physical activities.
Summary:
  • Flexibility training helps your muscles by allowing greater movement for generating power.
  • Can have a huge impact on your strength and endurance.

Strength Training

Muscle Strength is achieved by over-working a particular muscle in order to cause a break in the muscle tissue in preparation for rebuilding the muscle stronger. Apart from making ourselves look and feel great, there are some huge benefits strength training can have on our bodies. Our bodies are full of important muscles, by the time we are 30 years old, we lose on average of 2%-3% of muscle mass per year. This can be prevented by regular exercises found with types of strength training.
Summary:
  • Strength training breaks down your muscles in order to repair them stronger.
  • Prevents loss of muscle mass in people over 30.
Body Building trainers
Classes near me

Circuit Training

Circuit Training is a form of body conditioning using many different exercises with short rest periods. You’ll move swiftly through 6-12 exercises with a standard duration of 30 seconds to 2 minutes, before moving onto the next station. Once all exercises have been complete you have completed a full circuit.

This is a great way to push your own limits, as you can do as many exercises at one station as your capable of. With short rest periods and targeting many muscle groups, this is one of the best ways to proficiently work out in a short space of time.

Summary:
  • Circuit training is a form of body conditioning using many different exercises.
  • Consists of short rest periods and targets many muscle groups.

High Intensity Interval Training

HIIT Training is a high intensity, challenging from of cardio workout. This takes things to the next level as you have to push yourself through many exercises for short duration’s with typically small rest periods. During rest periods participants often jog until starting the next intense exercise.

Other than this being a great way to build muscle and lose weight, you also burn calories for up to 2 hours after you finish. This type of exercise should leave you feeling a real sense of accomplishment as you push your body to the absolute limits.

Summary:
  • HIIT training is a form of high intensity, challenging work outs.
  • A great way to lose weight as you burn calories for up to 2 hours after finishing your session.
HIIT Training
Fitness at home

Mobile Fitness Sessions

Training at home is probably the most convenient way for a personal Fitness session. Train with your friends or family in a location of your choosing, whilst gaining the added benefit of an instructors full attention. There’s no need to provide equipment, since trainers will come equip for every situation. Mobile Fitness Instructors bring the equipment to you, and work around your busy daily routine, giving you the perfect 1-2-1 session.
Summary:
  • Perfect for people with a busy routine or erratic schedule.
  • Train with friends and family whilst getting the instructors full attention.

Online Fitness Classes

With the advancement of technology, we are learning to do things quicker and easier. Its no different for Fitness, you can literally learn anything from the comfort of your own home. Using either Skype, Facetime, Video calls with a Trainer or Online videos, you can go at your own pace and keep to your own schedule, there is no better way to learn a new skill.

By letting us know what you want to gain, your requirements and goals, we can quickly narrow down your search, helping you find an online Fitness Instructor that is perfect for you. The professionals will help you through the process, showing you what a great decision you have made, and to help achieve the goals that you have set out.

This could be a decisive factor in your life, and there is no better feeling than putting in the work and seeing some important changes both physically and mentally in a convenient and fun way.

Summary:
  • Professionals will help you through the process to achieve whatever goal you set out.
  • Perfect if you want to learn at your own pace, or keep to your own schedule. This is a convenient and fun way to learn a new skill.
Online fitness classes
Fitness Classes near me

Fitness Classes near me

If you have been thinking of starting Fitness Training but something has been holding you back, now is your chance to sign up for your first session. We give you a transparent view, just by you letting us know your requirements, goals and expectations. We quickly search through thousands of local trainers and classes to find you the perfect match based on your request.

It is important for us to prove to our clients that there is a way to find the perfect trainer. Most settle for a trainer even if they do not meet their requirements, increasing the likelihood to fail and spend hundreds in the process.

This will be one of the most rewarding experiences as you will be working with a professional that is perfect for your goals.

Local Trainers and Classes

Finding local Trainers or Classes to suit your exact expectations couldn’t be easier! Every customer is looking for a different experience, which is why it is essential for us at PT2ME to find you the best possible service. For more information about what we do, check out our ‘About us’ page

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Finding the Perfect Trainer

We’ll quickly narrow down your search by asking a few questions regarding your preferences, goals, and requirements. Giving us the opportunity to find you the Perfect Trainer. Ready to find the Perfect Fitness Class or Trainer for you?

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Personal Training

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Yoga

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General-Fitness

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